Unwrap 12 days of restorative practices, each one curated to help you move through the holidays with more calm, clarity, and compassion
December 12th through December 23rd
Sponsored by the PsycHope Self Help Podcast
12 Days of Holiday Stress Relief
Curated Restorative Practices Collection
We understand the many challenges of the holiday season like extra-long to-do lists, bustling social calendars, and those quests for ideal gifts for your loved ones.
We also understand that holiday stress is intertwined with your everyday challenges.
Ongoing sources of stress don’t just let up because it’s the holidays…
Ever promised yourself a stress-free holiday season, only to…
See your calendar overflowing?
Feel anxious about the food landmine awaiting you?
Experience pressure to create the perfect holiday atmosphere?
Find you're bracing for unpleasant interactions at upcoming events?
You're not alone. Despite your deep understanding of what truly matters during the holidays, the relentless pursuit of perfection and countless other pressures often have a way of overshadowing the joy.
No matter what kind of stress you’re going through this holiday season, there’s a restorative practice in this circle created with your well-being in mind. Let these gentle supports guide you as you move through the holiday hustle and reclaim the calm, clarity, and peace you seek.
12 Days of Holiday Stress Relief:
A Thoughtful Collection for Your Peace and Well-Being
This year’s event is all about gentle, practical support.
You’ll receive a thoughtful collection of restorative practices, each one designed to address the real challenges that tend to surface during the holidays.
Across the 12 themed days, you’ll be gifted with practices such as:
• Guided meditations to help steady your nervous system
• Breathwork to create small pockets of calm in the midst of the holiday pace
• Journal prompts that encourage clarity, grounding, and emotional release
• Affirmations to support mindset shifts and compassionate self-talk
These practices help you ease pressure, reconnect with what matters, and move through the season with a little more calm, clarity, and peace.
Sign up NOW for the 2025 12 Days of Holiday Stress Relief so you’re all set to get your gifts once they start dropping on December 12th
Your Restorative Practice Curator
Jennifer McManus, PhD
Dr. Jennifer McManus brings over two decades of experience in psychology to the PsycHope space, which is home to the PsycHope Self-Help Podcast, free resources, and self-care tools she creates to support healing, hope, and personal growth. As your Restorative Practice Curator, she thoughtfully selected techniques and tools that blend psychology, mind-body-spirit wellness, and compassionate self-care with one goal in mind: to help YOU unburden yourself from stress this holiday season.