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Merry Christmas from the PsycHope family to you and yours. Sending wishes of Peace on Earth and calm, healing moments just for you 🩵🤍
On the twelfth day of Holiday Stress Relief, and the final day of our Curated Restorative Practices Collection, I’m here with one more gift for you, the DOSE Reflect and Respond Checklist and Holiday Inspiration Sheet, a self-care toolkit. Thi
On the eleventh day of Holiday Stress Relief, I’m back with another restorative practice for you. I’m gifting you with my Peace on Earth Mindfulness Meditation, guided video and audio meditations. This practice is designed to help you sl
On the tenth day of Holiday Stress Relief, Ann Marie from We Thrive at Life is gifting you with Coming Out of the Dark: 10 Vital Keys to Get You From Surviving to Thriving, an ebook guide. This restorative practice is designed to help you shift out
Wishing you a peaceful Winter Solstice. Today marks a turning point, the return of light, and a reminder that small shifts truly do add up. May you find warmth in simple rituals, calm in quiet moments, and space to exhale as the days grow brighter.
On the ninth day of Holiday Stress Relief, Jocelyn Flores, MA, therapist and parent coach, is gifting you with Creating a Calm Corner for Your Kiddos, a parenting guide. This restorative practice is designed to help you set up a simple calm corner a
On the eighth day of Holiday Stress Relief, Dr. Tamora Callands is gifting you with Reclaiming Your Sexual Values, a sexual values workbook. This restorative practice is designed to help you slow down and get clear on what matters most to you in int
On the seventh day of Holiday Stress Relief, Dr. Katia Arroyo Carrion, relational trauma therapist, is gifting you with The Somatic Journal, a Guide to Mind-Body Awareness. This restorative practice is designed to help you slow down and notice what

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